Living dossier
nutrition
A living Archypedia dossier connecting source-backed reporting, context and new developments about nutrition.
Evidence timeline
Coverage as it developed
Newest first. Every entry retains its own source ledger and publication history.
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Is it time to double your protein intake? Experts weigh in on longevity benefits
New research suggests doubling standard daily protein recommendations to support longevity and muscle health, but experts warn that individual needs vary.
Health · 767 words -
The Best Foods For Your Brain Health After Age 40
Neurological research suggests that specific anti-inflammatory and antioxidant-rich foods can support brain function and mitigate cognitive decline. Experts are also investigating how dopamine system damage contributes to long COVID symptoms.
Health · 611 words -
Daily yogurt consumption and exercise linked to slower biological aging
Researchers found that combining daily probiotic yogurt, dietary counseling, and walking can slow the rate of biological aging independently of weight loss.
Health · 565 words -
Cherries can be included in a diabetes diet when portion sizes are managed
Cherries can be a nutritious part of a diabetes-friendly diet when portion sizes are managed. Experts recommend fresh or frozen fruit to maintain fiber.
Health · 542 words -
Cardiologists warn that processed protein shakes may harm heart health
New research indicates that protein consumption exceeding 22 percent of daily calories may activate immune cells that contribute to arterial hardening.
Health · 609 words